7 Proven Ways to Manage Stress at Work Stress. I have it, you have it, we all keep sending it around and around like that nasty cold everyone in your office got last month. Stress is one of the biggest culprits in workplace dissatisfaction—and more than that, it takes its toll on your health and well-being. Who needs that? Here are seven ways to counteract some of the stress that pops up in your everyday life. googletag.cmd.push(function() { googletag.display('div-gpt-ad-1467144145037-0'); }); Treat YourselfSure, a Rolex would be nice, but not terribly feasible for most of us. You know what you can do instead? Take half an hour to treat yourself to a latte. Block out an evening to go see that movie you’ve been eyeing for weeks. Anything that breaks the routine and lets you do something you enjoy works here.DIY AromatherapyStudies have shown that fruit scents (especially green apple) can lessen pain in migraine sufferers. Fruits like apples and citrus are great for calming nerves.
3 Effective Tips for Simplifying Your Professional Life It often seems that our professional lives run away from us and end up being vastly out of control. In fact, it would be hard to argue that this wasn’t the norm experienced by the vast majority of professionals in the world today, including employees and employers alike, and spanning all industries. When you’re working hard — and particularly in the fast-paced and hyper-connected modern business environment that we all find ourselves operating in — tasks just add up, things seem to go wrong, and issues build up at a rapidly accelerated rate. Things become too chaotic — or, in other words — things become too complex. And, as the authors of the hit productivity book, The One Thing, point out, your success in business is influenced to a large degree by your ability to focus your energies on core goals, rather than having to put out fires everywhere, all the time. Bearing that in mind, here are some tips for simplifying your professional life.
